Ow, fuck.

So the first thing I just can't go past saying is that I got neck cranked (possibly more than once) today and it REALLY hurts. I won't say who by, but suffice to say that it's the same people every week that do stupid stuff with potential to injure, roll too hard, etc.

Did some work from turtle guard today.

Anaconda Choke (scrap - lacked focus while drilling so not going to try to remember)

Front Naked Choke

• Careful not to hurt training partners with my sharp forearms
• Get hand right across to his shoulder

Omoplata defence to single leg takedown from Turtle
I'm sure this sounds ridiculous to anyone that doesn't already know the technique but I'm not gonna explain it, couldn't possibly do it in text.

• Make sure to bring body parallel to his... crucial
  
• Catch his hips as soon as roll into omoplata is complete
  
• I really like omoplatas

In other news I felt like crap at training today, not sure why. I guess you just have off days...

Anyway, my Robson Moura DVD is done downloading so maybe I can pick up some new stuff!